Last month, I started working with a mother who was super active and super fit, yet she was having constant nagging back pain that would come and go every few weeks.
What was the cause? Well her posture was constantly adjusting during her movements and so she never had a consistent posture throughout her movements.
In today’s video, I go over why and how a stable core is important to maintaining a consistent posture throughout your day to day movements.
Fill out your information to join our email list and receive exclusive content and updates.
THE OWNER WILL NOT BE LIABLE FOR ANY ERRORS OR OMISSIONS IN THE INFORMATION PROVIDED NOR WILL THE OWNER BE LIABLE FOR ANY ACCIDENTS, INJURIES OR OTHER DAMAGE, HOWSOEVER OCCURRING TO ANY PERSON OR PROPERTY ARISING OUT OF OR IN ANY WAY CONNECTED TO THE USE OR APPLICATION OF INFORMATION OBTAINED FROM THIS MESSAGE.
A Kilo website. All rights reserved
