Training priorities in your 50s (part 2)
Ashley Mak
January 29, 2020
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Training priorities in your 50s (part 1)
Ashley Mak
January 28, 2020
Learn how to age like a fine wine
Are you not feeling like yourself anymore?
Ashley Mak
January 2, 2020
Don’t be limited by your age!
What do Drew Barrymore and Kerry Washington have in common?
Ashley Mak
December 31, 2019
Read more to learn how you can make your 40s the best decade ever!
It’s hard to ignore this when you’re in your 40s…
Ashley Mak
December 30, 2019
Turning 40 is just the beginning!
We’re no longer in our 20’s (part 2)
Ashley Mak
December 24, 2019
Training priorities change as we age, and they are different between men and women!
And that’s when I realized I was no longer in my 20s…
Ashley Mak
December 24, 2019
Health priorities for men in their 30s
This reality hit me after a 4 day hangover…
Ashley Mak
December 20, 2019
Fitness/health priorities in your 20s
Is weight training good for your joints?
Ashley Mak
October 30, 2019
The popularization of functional fitness and weight training routines has brought up the question of the long term effects of this type of exercise. There
