The question isn’t “how low can you go”…
Ashley Mak
January 23, 2020
But…. How good does your squat look?
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But can you dance?
Ashley Mak
January 23, 2020
See how coordination and rhythm play into fixing your back!
What is your MRI not telling you?
Ashley Mak
January 20, 2020
Your MRI results might not be what you think…
The best squat stretch for tight hips
Ashley Mak
November 23, 2019
Try this out before you squat!
How strong is your core?
Ashley Mak
November 9, 2019
First off, Happy Veterans Day. On behalf of the team at Hudson River Fitness, we thank you veterans for your service. There are many benefits
Try this for your hips and shoulders!
Ashley Mak
September 16, 2019
Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be
Does your back hurt?
Ashley Mak
August 19, 2019
Good morning, I hope you had a great weekend. If you missed the post on social media last week one of our clients, Amparo, made
Do you have back pain?
Ashley Mak
July 10, 2019
Hi there, If you hurt your back while working out, I want to let you know that you will be ok, and that you can
