Here is what we found..
This weekend, my wife and I went hiking. Throughout this four hour journey and a total of 7 miles traveled, I realized that hiking a mountain
Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to
There is an Chinese proverb that says, “the best time to plant a tree was 20 years ago. The next best time is now”. This
Good morning, Last week we talked about how strength training is beneficial to not only maximizing the results from your running, but it is also
Happy Friday! If you don’t have time or the resources to go to a gym, then running is a great alternative. It is free, requires
Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the
Good morning, Have you ever taken so much time away from the gym that when you come back for your first workout, you are so
Good morning, This message is for those who are just “hanging in there”. Today I wanted to tell you that you don’t have to just
Hi there! Did you know that one key to better health and happiness is service to the community (Gallup Survey)? Did you know that dogs
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