You aren’t in this alone
Ashley Mak
October 9, 2019
Find a group of people who lift you up!
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So I tried surfing this weekend…
Ashley Mak
August 12, 2019
Hi there! I hope you had a great weekend. I took a few days off away from the computer so that I could give my
Recovering from the weekend
Ashley Mak
August 5, 2019
Good morning, If you didn’t read my message from last week, I was headed out to Vancouver, BC for a bachelor party. I am gonna
Do you have knee pain?
Ashley Mak
July 23, 2019
Good morning, Since exercise is a physical activity, there is an inherent risk of injury. The role of a coach is to not only help
How to (re)start a workout routine
Ashley Mak
July 17, 2019
Good morning, Have you ever taken so much time away from the gym that when you come back for your first workout, you are so
