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See you at the gym on Sunday?
Ashley Mak
October 4, 2019
The weekend is finally here! It was only a few days ago when you walked into your offices and asked yourself, when is Saturday coming?
What was your win this week?
Ashley Mak
September 13, 2019
It is finally Friday! You know what that means. It is time to celebrate the wins of the week! Also known as bright spots. Identifying these
Helping others!
Ashley Mak
August 7, 2019
Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to
Do you like dogs?
Ashley Mak
July 12, 2019
Hi there! Did you know that one key to better health and happiness is service to the community (Gallup Survey)? Did you know that dogs