My wife recently broke her ankle…
Ashley Mak
May 4, 2020
There are a ton of hiking trails out here in northern California. My wife and I usually go hiking at least once a week as
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How to recover from a muscle strain
Ashley Mak
December 28, 2019
Strained a muscle? Read about how to recover and return to activity safely!
5 Steps to pain free burpees
Ashley Mak
November 4, 2019
Let’s face it, no one likes burpees. If you do…. You’re a weirdo. The reality is that the burpee is actually a really fantastic functional
Three tips to fix your shoulders and low back
Ashley Mak
September 30, 2019
It is Monday and you know what that means! It’s leg or chest day! As we begin a new training cycle with a focus on
Do you remember?
Ashley Mak
September 21, 2019
The 21st of September! Was that cheesy? Usually my wife and I go grocery shopping every Saturday, but not this weekend! Today is my younger
Do you like meeting your neighbors? We do!
Ashley Mak
September 19, 2019
Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the
Making your plans to give back!
Ashley Mak
September 8, 2019
Happy Sunday! Quick update on some events that will be happening over the next couple weeks. This coming Saturday, 9/14 at 11am, we will be
Does your back hurt?
Ashley Mak
August 19, 2019
Good morning, I hope you had a great weekend. If you missed the post on social media last week one of our clients, Amparo, made
See you at our next event?
Ashley Mak
August 15, 2019
Hi there! If you missed it on social media, we will be hosting a fundraising field day to support Hope + Future, a non profit
Helping others!
Ashley Mak
August 7, 2019
Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to
