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Do you remember?

The 21st of September! Was that cheesy? Usually my wife and I go grocery shopping every Saturday, but not this weekend! Today is my younger

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Does your back hurt?

Good morning, I hope you had a great weekend. If you missed the post on social media last week one of our clients, Amparo, made

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Helping others!

Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to

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