Recovering from the weekend
Ashley Mak
August 5, 2019
Good morning, If you didn’t read my message from last week, I was headed out to Vancouver, BC for a bachelor party. I am gonna
Menu
Your search Results
Here is what we found..
This simple trick will help fix your run
Ashley Mak
July 29, 2019
Good morning, Last week we talked about how strength training is beneficial to not only maximizing the results from your running, but it is also
Is low back pain stopping you?
Ashley Mak
July 25, 2019
Good morning, Did you know that 80% of adults have experienced low back in some point of their life? That means that most likely you or someone
“I don’t have time”
Ashley Mak
July 19, 2019
Hi there, Have you ever cancelled your gym membership, returned to your old eating habits, or quit any other routine because of “not having time”?
How motivated are you?
Ashley Mak
July 18, 2019
Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But
Are you thriving?
Ashley Mak
July 16, 2019
Good morning, This message is for those who are just “hanging in there”. Today I wanted to tell you that you don’t have to just
What’s your job?
Ashley Mak
July 13, 2019
Happy Saturday! This morning, my wife and I are sitting on our couches getting ready to watch the Wimbledon Women’s Final Match. This got me
Do you like dogs?
Ashley Mak
July 12, 2019
Hi there! Did you know that one key to better health and happiness is service to the community (Gallup Survey)? Did you know that dogs
What’s stopping you?
Ashley Mak
July 11, 2019
Good afternoon, As we reach the close of this week, I wanted to ask you, how’s everything is going? Have you made progress towards your
Do you have back pain?
Ashley Mak
July 10, 2019
Hi there, If you hurt your back while working out, I want to let you know that you will be ok, and that you can
