We’ve always been here…
Ashley Mak
July 8, 2019
Hello there, If you started with a workout routine and/or nutrition plan this year and for some reason (out of your control) have fallen off
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Sunday Scaries
Ashley Mak
July 7, 2019
Hello there, I hope you’re enjoying your weekend. Do you get the scaries about Monday being just around the corner? Every Sunday, my wife and
What’s your relationship with fitness?
Mateo Lopez
July 6, 2019
Hi there, The fitness industry and social media have glorified unrealistic body images for the public. Crazy workout and diet plans were structured to perpetuate
How to avoid the meat sweats
Ashley Mak
July 4, 2019
Happy July 4th from the team at Hudson River Fitness! Today we all get to celebrate the United States of America’s birthday. On this holiday,
Traveling for fun?
Mateo Lopez
July 3, 2019
Hello! If you have off the rest of the week, today probably feels like a Friday to you. Where are you going? Yesterday I we
Do you like traveling?
Mateo Lopez
July 2, 2019
Hello there! As you may have read earlier this week, my flight back from Austin was cancelled and it resulted in us staying an additional
You know what makes me nervous?
Mateo Lopez
July 1, 2019
Hey there, I wanted to share with you something that gives me the nervous sweats. You know, the sweat that stinks the moment something scares
Hips Don’t Lie
Mateo Lopez
June 6, 2017
My hips have been feeling tight after the long weekend at the Two Brain Business Summit in Chicago, Illinois. Here is a quick and easy
