Do you deserve a cheat meal/day?
Ashley Mak
March 6, 2020
Do you really need to “earn your weekend”
Menu
Your search Results
Here is what we found..
What does a nutrition coach do?
Ashley Mak
March 5, 2020
If you’ve been following the last couple posts, it’s nutrition week. That means every day we shared an action step used to help you make
What do Pho and protein have in common?
Ashley Mak
March 4, 2020
They both start with P!
4 Minute Read: You might hate this if you follow Keto…
Ashley Mak
March 3, 2020
Are carbs really that bad?
3 Minute Read: I ate an entire pie by myself…
Ashley Mak
March 2, 2020
This is day 1 of nutrition week!
3 Minute Stretch Break
Ashley Mak
February 27, 2020
If you have a few minutes you owe it to yourself to stretch! Here are our 3 favorite stretches!
2 minute read: Take a walk…
Ashley Mak
February 25, 2020
Learn the benefits of walking by doing it! Read more to find out!
It’s hard to ignore this when you’re in your 40s…
Ashley Mak
December 30, 2019
Turning 40 is just the beginning!
How fast is fast?
Ashley Mak
December 18, 2019
One very important part of goal setting is setting a specific time frame, especially when going through the SMART protocol: Specific, Measurable, Attainable, Relevant, Time
What should you be doing the day after Thanksgiving?
Ashley Mak
November 28, 2019
Don’t let one day mess up your regular fitness routine!
