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Do you want to be fit and healthy the rest of your life?
Ashley Mak
October 6, 2019
First…. Fundraiser workout, today at 11am. Supporting the Leukemia and Lymphoma Society. See you there! Yesterday my Brazilian Jiu Jitsu teacher said “I would like
Can I build muscle and shed fat?
Ashley Mak
August 27, 2019
Good morning, People will want to gain muscle and lose fat for a multitude of reasons. Improve their health, strength, fitness, endurance.The combination of the