Do you deserve a cheat meal/day?
Ashley Mak
March 6, 2020
Do you really need to “earn your weekend”
Your search Results
Here is what we found..
3 minute read: It’s time to celebrate!
Ashley Mak
February 28, 2020
It’s Friday! Read more about how celebrating the small wins can lead to long term success!
3 Minute Stretch Break
Ashley Mak
February 27, 2020
If you have a few minutes you owe it to yourself to stretch! Here are our 3 favorite stretches!
How to make sense of the ‘best’ fitness advice
Ashley Mak
November 6, 2019
There is so much information that is out on the internet, how can we figure out what is the best for us?
How do you feel about meal prep?
Ashley Mak
October 24, 2019
Happy Thursday! If you spend all day Sunday cooking/prepping all your meals this week, then you may be getting tired of eating that chicken that
It’s bright spots Friday!
Ashley Mak
October 18, 2019
Yesterday we talked about failure. Today, we get to talk about winning! If this is something new for you, we practice Bright Spots Friday every week
