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4 Minute Read: You might hate this if you follow Keto…
Ashley Mak
March 3, 2020
Are carbs really that bad?
3 Minute Read: I ate an entire pie by myself…
Ashley Mak
March 2, 2020
This is day 1 of nutrition week!
3 Minute Stretch Break
Ashley Mak
February 27, 2020
If you have a few minutes you owe it to yourself to stretch! Here are our 3 favorite stretches!
3 Minute Read: Action breeds Action
Ashley Mak
February 26, 2020
You deserve to have time set for yourself
2 minute read: Take a walk…
Ashley Mak
February 25, 2020
Learn the benefits of walking by doing it! Read more to find out!
3 Minute Read: Make a list
Ashley Mak
February 24, 2020
Make a list to set yourself up for success!
4 Minute read: It’s not about how bad you want it…
Ashley Mak
February 18, 2020
What if you turned your ‘wants’ into needs? Nothing will get in your way!
2 minute read: How many times per week do you need to workout to see results?
Ashley Mak
February 15, 2020
The minimum is two workouts per week!
My wife discovered this in Amsterdam
Ashley Mak
February 13, 2020
We drink this beverage pretty much every day now!