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Will lifting weights build too much muscle?
Ashley Mak
January 30, 2020
You’ll be surprised by the answer!
What can the Squatty Potty tell us about ourselves?
Ashley Mak
January 21, 2020
You’ll be surprised!
What is your MRI not telling you?
Ashley Mak
January 20, 2020
Your MRI results might not be what you think…
What do dog collars and a baby’s first steps have in common?
Ashley Mak
January 17, 2020
You’ll have to read more to find out!
What does the future look like?
Ashley Mak
January 16, 2020
Envisioning the future is a powerful tool to accomplishing your goals!
There are 9 days left…
Ashley Mak
January 10, 2020
Use “bright spots” as a way to boost motivation and avoid quitting on January 19th!
Read this if you play intramural sports
Ashley Mak
January 6, 2020
You need these three things before starting with a sport as an adult