Meal Prep Saturday!
Ashley Mak
September 14, 2019
It is finally the weekend! This might sound like a weird thing, but I love going to the farmer’s market to buy my vegetables. All those
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See you at our next event?
Ashley Mak
August 15, 2019
Hi there! If you missed it on social media, we will be hosting a fundraising field day to support Hope + Future, a non profit
Couch to Fitness Program
Ashley Mak
July 22, 2019
Good morning! What feelings do you experience the moment “back to school” commercials pop back up on the TV or your web browser? Relief that
How motivated are you?
Ashley Mak
July 18, 2019
Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But
Do you like traveling?
Mateo Lopez
July 2, 2019
Hello there! As you may have read earlier this week, my flight back from Austin was cancelled and it resulted in us staying an additional
