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Meal Prep Saturday!

It is finally the weekend! This might sound like a weird thing, but I love going to the farmer’s market to buy my vegetables. All those

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Couch to Fitness Program

Good morning! What feelings do you experience the moment “back to school” commercials pop back up on the TV or your web browser? Relief that

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How motivated are you?

Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But

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Do you like traveling?

Hello there! As you may have read earlier this week, my flight back from Austin was cancelled and it resulted in us staying an additional

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