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Happy Holidays!
Ashley Mak
December 24, 2019
Even though the gym is closed, you can still workout!
What challenge did you overcome this week?
Ashley Mak
November 8, 2019
The week is over. Time to celebrate your wins!
How to enjoy Halloween treats without the guilt
Ashley Mak
October 31, 2019
Halloween candy sales reached $9 billion in 2018. That’s a lot of candy corn and chocolate! But Halloween also marks the beginning of what is
Did you know?
Ashley Mak
September 28, 2019
Food tells a story. It shares with you its origins, culture while also nourishing your body and soul. The best way to learn about others
What was your win this week?
Ashley Mak
September 13, 2019
It is finally Friday! You know what that means. It is time to celebrate the wins of the week! Also known as bright spots. Identifying these
Helping others!
Ashley Mak
August 7, 2019
Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to
