Here is what we found..
As fitness professionals, we often get asked this question when we say that we are in the fitness industry. There are so many ways to
Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be
This weekend, my wife and I went hiking. Throughout this four hour journey and a total of 7 miles traveled, I realized that hiking a mountain
It is finally the weekend! This might sound like a weird thing, but I love going to the farmer’s market to buy my vegetables. All those
Hello! There is a common phrase amongst health and wellness professionals that states “sitting is the new smoking”. I would like to take it a step
Good morning, People will want to gain muscle and lose fat for a multitude of reasons. Improve their health, strength, fitness, endurance.The combination of the
Good morning! The answer to this question is…”it depends”. There are a lot of health benefits to lifting weights (aka- resistance training, weightlifting) which include:
Good morning! We’re approaching the second to last Friday of the summer. You can interpret that as happy news or sad news. However, what we
Good morning! Here at Hudson River Fitness, we work with people of all fitness levels, backgrounds and goals. We’ve had the opportunity to work with
Hey there! Did you know that following a sustainable fitness routine can help you keep up with the demands of a growing child? Imagine being
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