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5 Ways joining Hudson River Fitness will save you money!
Ashley Mak
December 26, 2019
Special offer inside!
Happy Holidays!
Ashley Mak
December 24, 2019
Even though the gym is closed, you can still workout!
And that’s when I realized I was no longer in my 20s…
Ashley Mak
December 24, 2019
Health priorities for men in their 30s
This reality hit me after a 4 day hangover…
Ashley Mak
December 20, 2019
Fitness/health priorities in your 20s
How fast is fast?
Ashley Mak
December 18, 2019
One very important part of goal setting is setting a specific time frame, especially when going through the SMART protocol: Specific, Measurable, Attainable, Relevant, Time
The best way to boost motivation
Ashley Mak
December 10, 2019
Success is closer than you think!
Are you willing to give up on your goals this year?
Ashley Mak
November 19, 2019
Learn more about our 21 day challenge starting December 1st!
How to take control of this week
Ashley Mak
October 27, 2019
Don’t let life stop you from accomplishing your goals!