What was your bright spot this week?
Ashley Mak
August 2, 2019
Celebrating your wins helps boost your overall motivation
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How to train around shoulder pain
Ashley Mak
July 30, 2019
Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years
This simple trick will help fix your run
Ashley Mak
July 29, 2019
Good morning, Last week we talked about how strength training is beneficial to not only maximizing the results from your running, but it is also
Are you a runner?
Ashley Mak
July 26, 2019
Happy Friday! If you don’t have time or the resources to go to a gym, then running is a great alternative. It is free, requires
Is low back pain stopping you?
Ashley Mak
July 25, 2019
Good morning, Did you know that 80% of adults have experienced low back in some point of their life? That means that most likely you or someone
Wrist issues?
Ashley Mak
July 24, 2019
Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the
Do you have knee pain?
Ashley Mak
July 23, 2019
Good morning, Since exercise is a physical activity, there is an inherent risk of injury. The role of a coach is to not only help
Couch to Fitness Program
Ashley Mak
July 22, 2019
Good morning! What feelings do you experience the moment “back to school” commercials pop back up on the TV or your web browser? Relief that
“I don’t have time”
Ashley Mak
July 19, 2019
Hi there, Have you ever cancelled your gym membership, returned to your old eating habits, or quit any other routine because of “not having time”?
How motivated are you?
Ashley Mak
July 18, 2019
Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But
