How to (re)start a workout routine
Ashley Mak
July 17, 2019
Good morning, Have you ever taken so much time away from the gym that when you come back for your first workout, you are so
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Are you thriving?
Ashley Mak
July 16, 2019
Good morning, This message is for those who are just “hanging in there”. Today I wanted to tell you that you don’t have to just
The optimal way to fat loss… (and it’s free)
Ashley Mak
July 15, 2019
Many people come up to me and ask about the best diets for fat loss. When I get presented with this question, I often ask
Are you prepared?
Ashley Mak
July 14, 2019
Good morning, I wanted to share with you the most important action step to having an amazing week. This action isn’t meal prep or Sunday
Do you like dogs?
Ashley Mak
July 12, 2019
Hi there! Did you know that one key to better health and happiness is service to the community (Gallup Survey)? Did you know that dogs
What’s stopping you?
Ashley Mak
July 11, 2019
Good afternoon, As we reach the close of this week, I wanted to ask you, how’s everything is going? Have you made progress towards your
We’ve always been here…
Ashley Mak
July 8, 2019
Hello there, If you started with a workout routine and/or nutrition plan this year and for some reason (out of your control) have fallen off
Do you like traveling?
Mateo Lopez
July 2, 2019
Hello there! As you may have read earlier this week, my flight back from Austin was cancelled and it resulted in us staying an additional
