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Meet Shena!

We are so lucky to have the opportunity to help such amazing people. Today I wanted to introduce you to Shena. She came to us

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Meet Evan!

Good morning, I would like to introduce you to Evan. He’s been a member of Hudson River Fitness for about a year now. He was

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Are you ready for the week?

Happy Sunday! It was brought to my attention that the official end of summer is tomorrow, September 23rd. That means that (hopefully) the weather is

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Did you win this week?

Good morning! We’re approaching the second to last Friday of the summer. You can interpret that as happy news or sad news. However, what we

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Celebrating our moms!

Good morning! Here at Hudson River Fitness, we work with people of all fitness levels, backgrounds and goals. We’ve had the opportunity to work with

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Calling all dads!

Hey there! Did you know that following a sustainable fitness routine can help you keep up with the demands of a growing child? Imagine being

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Does your back hurt?

Good morning, I hope you had a great weekend. If you missed the post on social media last week one of our clients, Amparo, made

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