3 Minute Read: I ate an entire pie by myself…
Ashley Mak
March 2, 2020
This is day 1 of nutrition week!
Your search Results
Here is what we found..
3 minute read: It’s time to celebrate!
Ashley Mak
February 28, 2020
It’s Friday! Read more about how celebrating the small wins can lead to long term success!
3 Minute Stretch Break
Ashley Mak
February 27, 2020
If you have a few minutes you owe it to yourself to stretch! Here are our 3 favorite stretches!
3 Minute Read: Action breeds Action
Ashley Mak
February 26, 2020
You deserve to have time set for yourself
3 Minute Read: Make a list
Ashley Mak
February 24, 2020
Make a list to set yourself up for success!
3 Minute Read: What are you capable of doing?
Ashley Mak
February 20, 2020
You are way closer to your goals than you think! Take action today to get one step closer to achieving them!
(3 Minute Read): You won’t believe what we eat this at our house…
Ashley Mak
February 18, 2020
Pasta and carbs all day!
2 minute read: How many times per week do you need to workout to see results?
Ashley Mak
February 15, 2020
The minimum is two workouts per week!
My wife discovered this in Amsterdam
Ashley Mak
February 13, 2020
We drink this beverage pretty much every day now!
What do YOU have in common with a professional athlete?
Ashley Mak
February 6, 2020
Read more to find out!
