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Did you ever notice that online articles say the best sciatica stretches include bending backwards while other articles say that you should be bending forwards

Believe it or not, the diagnostic accuracy of MRI’s are moderate at best. The data has shown that MRI’s produce a fair amount of false

Sometimes sciatica can be a result of a disc herniation of bulge. How can you tell? If you prefer standing up over sitting, then that

“How can I fix my sciatica?” This was a common question asked to me when I first graduated physical therapy school. My first answer was

Sciatica pain is not fun and can prove to be both frustrating and debilitating. The good news is that there are ways to treat sciatica

Vitamin E has been proven to reduce low back pain by repairing damaged tissue and managing inflammation. In some cases, deficiencies in vitamin E can

Do you have pain when carrying groceries? The root of this issue can often be fixed by making a conscious effort to stabilize your core

I hope these videos are helpful for you. A lot of times, clients of mine will start to feel better but they’ll still be apprehensive

The world record plank hold is 8 hours, 15 minutes, and 15 seconds and held by a 62 year old military veteran. That’s quite a

A few days ago, I talked about how the supine glute bridge can be an excellent exercise for saving you time since it strengthens your