You need to breathe better. Why this matters: Your breath begins at the diaphragm, meaning…
The Total Motion Release method was a way to help the rest of the body…
Knee arthritis and pain? Considering a knee replacement? We interview Tony Maritato, physical therapist and…
What is nerve flossing, why does it help, and how does it help? Will it…
What is speech therapy? Why is it so important? Did you know that feeding is…
Do the arches of your feet collapse in standing and walking? Why does this happen?…
There are a ton of diagnoses that can emulate sciatica. We need to understand what…
You’re doing it wrong. Why this matters: If you open your eyes in the morning…
Prone press-ups are not a cure all. Why this matters: Back extensions were accidentally discovered…
