What is hyperbaric oxygen? Could it help nerve pain like sciatica? We answer questions like…
Your piriformis is tight from clenching. Why this matters: One method of standing up tall…
You have to get your heart rate up. Why this matters: There are countless benefits…
What is menopause? What age does it happen? What are some things that women should…
Let’s face it, healthcare is expensive. Unfortunately, the cost of healthcare is only going to…
Change how you move. Why this matters: The phrase “movement is medicine” is a very…
No detail is too minute. Why this matters: We need all the details to manage…
Your feet play a role in your pain. Why this matters: Your feet connect you…
Are you a butt sitter? Why this matters: When sitting, you’re placing weight on your…
