Something awesome happened this week…
Ashley Mak
November 22, 2019
We are really excited to being a partner with S.L.A.M Hoboken!
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Who’s on your support team?
Ashley Mak
November 5, 2019
Having someone on your side goes a long way
What to do with leftover Halloween candy
Ashley Mak
November 1, 2019
Hope you all had a fun and safe Halloween. November 1st marks the official start of the “foodpocalypse”. If you missed the past couple emails,
Will lifting weights make me bulky?
Ashley Mak
August 26, 2019
Good morning! The answer to this question is…”it depends”. There are a lot of health benefits to lifting weights (aka- resistance training, weightlifting) which include:
Celebrating our moms!
Ashley Mak
August 21, 2019
Good morning! Here at Hudson River Fitness, we work with people of all fitness levels, backgrounds and goals. We’ve had the opportunity to work with
