Wrist issues?
Ashley Mak
July 24, 2019
Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the
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Are you prepared?
Ashley Mak
July 14, 2019
Good morning, I wanted to share with you the most important action step to having an amazing week. This action isn’t meal prep or Sunday
Do you like dogs?
Ashley Mak
July 12, 2019
Hi there! Did you know that one key to better health and happiness is service to the community (Gallup Survey)? Did you know that dogs
Do you have back pain?
Ashley Mak
July 10, 2019
Hi there, If you hurt your back while working out, I want to let you know that you will be ok, and that you can
But what do you really need?
Ashley Mak
July 9, 2019
Good Morning, One of the first questions that we ask when people walk through our doors is “what are your goals?” Usually the question that
Sunday Scaries
Ashley Mak
July 7, 2019
Hello there, I hope you’re enjoying your weekend. Do you get the scaries about Monday being just around the corner? Every Sunday, my wife and
