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Rounded back for sciatica

Did you ever notice that online articles say the best sciatica stretches include bending backwards while other articles say that you should be bending forwards

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Your MRI won’t fix you

Believe it or not, the diagnostic accuracy of MRI’s are moderate at best. The data has shown that MRI’s produce a fair amount of false

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Do you have sciatica?

Sciatica pain is not fun and can prove to be both frustrating and debilitating. The good news is that there are ways to treat sciatica

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Vitamin E for back pain

Vitamin E has been proven to reduce low back pain by repairing damaged tissue and managing inflammation. In some cases, deficiencies in vitamin E can

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A bridge with a twist

A few days ago, I talked about how the supine glute bridge can be an excellent exercise for saving you time since it strengthens your

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