Do planks really help with your back pain?
Ashley Mak
January 22, 2020
The answer is not what you think!
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What is your MRI not telling you?
Ashley Mak
January 20, 2020
Your MRI results might not be what you think…
How to accomplish your goals when injured
Ashley Mak
October 3, 2019
Let’s face it. Getting injured is not fun. However, when pursuing any sort of physical activity, there is a risk of sustaining an injury. Working
Three tips to fix your shoulders and low back
Ashley Mak
September 30, 2019
It is Monday and you know what that means! It’s leg or chest day! As we begin a new training cycle with a focus on
Try this for your hips and shoulders!
Ashley Mak
September 16, 2019
Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be
Is low back pain stopping you?
Ashley Mak
July 25, 2019
Good morning, Did you know that 80% of adults have experienced low back in some point of their life? That means that most likely you or someone
Do you have back pain?
Ashley Mak
July 10, 2019
Hi there, If you hurt your back while working out, I want to let you know that you will be ok, and that you can
