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Your sciatic nerve actually splits right above the knee into two major nerves. The tibial nerve travels down the back of your shin and supplies

Stretching can help… Sometimes. But if you’re experiencing sciatica, most likely that sciatic nerve is irritated for some reason. When you stretch a muscle, not

The piriformis is a small muscle located deep in the buttock, under the gluteus maximus and medius. Often times, the sciatic nerve either runs right

There are many structures that can irritate the sciatic nerve. In today’s video, I explore this nerve in more detail.  Once we can identify where

Combining motions together can give you that extra push for treating your sciatica. This is especially helpful for those who have sciatica due to a

Today I share with you some that ways you can maximize your individual sciatica exercises to intensify your stretch and make you feel even better.

The key to treating your sciatica is finding out what positions and exercises work for you. Forward, backward, and side to side bending can be

Sidebending can be helpful if you moving in the right direction. If you have a disc related issue, then leaning towards the side of symptoms

A lot of people use alcohol to treat their back pain and while it seems like it works in the short term, it isn’t an

It’s important to understand that there is no absolute to treating pain since everyone is different. If bending forwards or backwards still hasn’t helped your