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Tight calves and sciatica

Your sciatic nerve actually splits right above the knee into two major nerves. The tibial nerve travels down the back of your shin and supplies

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Piriformis and sciatica pain

The piriformis is a small muscle located deep in the buttock, under the gluteus maximus and medius. Often times, the sciatic nerve either runs right

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What is sciatica?

There are many structures that can irritate the sciatic nerve. In today’s video, I explore this nerve in more detail.  Once we can identify where

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Rotation to treat sciatica

The key to treating your sciatica is finding out what positions and exercises work for you. Forward, backward, and side to side bending can be

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New stretch for sciatica

It’s important to understand that there is no absolute to treating pain since everyone is different. If bending forwards or backwards still hasn’t helped your

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