Are you looking for more help in your sciatica relief journey? Our patient advocate program…
You need to stretch your inner thighs. Why this matters: One area that often gets…
Planks are overrated. Why this matters: The plank hold is a common exercise to promote…
Are you stretching and stretching only to feel nothing or make your sciatica worse? This…
Welcome to the functional rehab podcast. We’re here to help you better understand your body…
You have three glute muscles (maximus, medius, minimus) Why this matters: One of the common…
You need to rotate your hips. Why this matters: Try out this simple hip test…
Clamshells are great, but there’s a better option. Why this matters: A common way to…
You don’t need a piriformis stretch. Why this matters: One of the first lines of…
