Spring time butterflies
Ashley Mak
April 14, 2020
A friend’s cat destroyed a few caterpillars in their cocoons, the other day. It was a funny, yet very sad story to hear, as these
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A letter to the first responders
Ashley Mak
March 31, 2020
We are in the middle of the third week of quarantine and it looks like things are just getting started. I wanted to take a
Some words of encouragement…
Ashley Mak
March 26, 2020
It’s no surprise that this pandemic is affecting everyone in the world. During a time like this it can be really easy to lose morale,
COVID 19 Update
Ashley Mak
March 14, 2020
You don’t need to have a gym to pursue your fitness goals. We got you!
HRF Response to COVID 19
Ashley Mak
March 13, 2020
This is a unique time and things are moving quickly. It can be confusing and stressful. So here is the quick rundown of information you
4 Minute Read: Are your workouts making you sick?
Ashley Mak
March 12, 2020
If your constantly training to the point of exhaustion, you might!
4 minute read: Are your eating habits making you sick?
Ashley Mak
March 11, 2020
What you eat has a huge impact on your immune system function!
3 Minute Read: The cheapest way to boost your immunity is…
Ashley Mak
March 10, 2020
Closing your eyes can have a huge impact on your immunity
4 Minute Read: How to boost your immunity!
Ashley Mak
March 9, 2020
Follow all posts this week to learn how to protect yourself and others from sickness!
Do you deserve a cheat meal/day?
Ashley Mak
March 6, 2020
Do you really need to “earn your weekend”
