Here is what we found..
Let’s face it. Getting injured is not fun. However, when pursuing any sort of physical activity, there is a risk of sustaining an injury. Working
We are so lucky to have the opportunity to help such amazing people. Today I wanted to introduce you to Shena. She came to us
It is Monday and you know what that means! It’s leg or chest day! As we begin a new training cycle with a focus on
Earlier this week, I wrote about how a relative of mine talked about how quickly time flies with the phrase “the days are long but
Science has shown that making/having friends plays an integral part in one’s happiness. In our group classes members are working alongside their friends, which makes it
Good morning, I would like to introduce you to Evan. He’s been a member of Hudson River Fitness for about a year now. He was
Happy Sunday! It was brought to my attention that the official end of summer is tomorrow, September 23rd. That means that (hopefully) the weather is
Hello there! The week has finally come to a close! Every Friday we like to celebrate what is called a ‘bright spot’. These ‘bright spots’
Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the
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