3 Minute Stretch Break
Ashley Mak
February 27, 2020
If you have a few minutes you owe it to yourself to stretch! Here are our 3 favorite stretches!
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The best squat stretch for tight hips
Ashley Mak
November 23, 2019
Try this out before you squat!
3 stretches to fix your hips and your shoulders!
Ashley Mak
September 9, 2019
Hello! There is a common phrase amongst health and wellness professionals that states “sitting is the new smoking”. I would like to take it a step
Helping others!
Ashley Mak
August 7, 2019
Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to
Is low back pain stopping you?
Ashley Mak
July 25, 2019
Good morning, Did you know that 80% of adults have experienced low back in some point of their life? That means that most likely you or someone
Sunday Scaries
Ashley Mak
July 7, 2019
Hello there, I hope you’re enjoying your weekend. Do you get the scaries about Monday being just around the corner? Every Sunday, my wife and
Hips Don’t Lie
Mateo Lopez
June 6, 2017
My hips have been feeling tight after the long weekend at the Two Brain Business Summit in Chicago, Illinois. Here is a quick and easy
