COVID 19 Update
Ashley Mak
March 14, 2020
You don’t need to have a gym to pursue your fitness goals. We got you!
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HRF Response to COVID 19
Ashley Mak
March 13, 2020
This is a unique time and things are moving quickly. It can be confusing and stressful. So here is the quick rundown of information you
4 Minute Read: Are your workouts making you sick?
Ashley Mak
March 12, 2020
If your constantly training to the point of exhaustion, you might!
3 Minute Read: The cheapest way to boost your immunity is…
Ashley Mak
March 10, 2020
Closing your eyes can have a huge impact on your immunity
Do you deserve a cheat meal/day?
Ashley Mak
March 6, 2020
Do you really need to “earn your weekend”
What do Pho and protein have in common?
Ashley Mak
March 4, 2020
They both start with P!
3 Minute Read: I ate an entire pie by myself…
Ashley Mak
March 2, 2020
This is day 1 of nutrition week!
2 minute read: Take a walk…
Ashley Mak
February 25, 2020
Learn the benefits of walking by doing it! Read more to find out!
3 Minute Read: What are you capable of doing?
Ashley Mak
February 20, 2020
You are way closer to your goals than you think! Take action today to get one step closer to achieving them!
4 Minute read: It’s not about how bad you want it…
Ashley Mak
February 18, 2020
What if you turned your ‘wants’ into needs? Nothing will get in your way!
