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Will lifting weights build too much muscle?
Ashley Mak
January 30, 2020
You’ll be surprised by the answer!
Do you need help?
Ashley Mak
January 17, 2020
You don’t have to follow your fitness journey alone. Don’t quit on yourself when there are coaches who can help you!
What do dog collars and a baby’s first steps have in common?
Ashley Mak
January 17, 2020
You’ll have to read more to find out!
What does the future look like?
Ashley Mak
January 16, 2020
Envisioning the future is a powerful tool to accomplishing your goals!
The power of why…
Ashley Mak
January 15, 2020
Is your ‘why’ strong enough to push you towards your goals?
6 days…
Ashley Mak
January 13, 2020
Quitters day is January 19th. This week we are focusing on motivation and avoiding being a statistic!
There are 9 days left…
Ashley Mak
January 10, 2020
Use “bright spots” as a way to boost motivation and avoid quitting on January 19th!