The case for resistance training
Ashley Mak
December 11, 2019
People say that strength training is important, but the science confirms it!
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Top 5 hacks to lose fat
Ashley Mak
September 25, 2019
One of the more common goals that fitness coaches get approached with is “lose weight”. Now there is some merit to that specific goal, as
It’s Bright Spots Friday!
Ashley Mak
September 19, 2019
Hello there! The week has finally come to a close! Every Friday we like to celebrate what is called a ‘bright spot’. These ‘bright spots’
What’s the best way to build muscle tone?
Ashley Mak
September 18, 2019
As fitness professionals, we often get asked this question when we say that we are in the fitness industry. There are so many ways to
