Will lifting weights build too much muscle?
Ashley Mak
January 30, 2020
You’ll be surprised by the answer!
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Training priorities in your 50s (part 1)
Ashley Mak
January 28, 2020
Learn how to age like a fine wine
What do Drew Barrymore and Kerry Washington have in common?
Ashley Mak
December 31, 2019
Read more to learn how you can make your 40s the best decade ever!
The case for resistance training
Ashley Mak
December 11, 2019
People say that strength training is important, but the science confirms it!
