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Want to hear an interesting fact of women in business?
Hey Pandas! Ashley and I had the opportunity to network with a bunch of awesome individuals in Jersey City this week who were all inspiring
Are you interested in making new friends?
Science has shown that making/having friends plays an integral part in one’s happiness. In our group classes members are working alongside their friends, which makes it
Celebrating our moms!
Good morning! Here at Hudson River Fitness, we work with people of all fitness levels, backgrounds and goals. We’ve had the opportunity to work with
See you at our next event?
Hi there! If you missed it on social media, we will be hosting a fundraising field day to support Hope + Future, a non profit
How to get back on track
Most of us have been through this cycle… You start a new workout/nutrition program on a Monday, be super consistent until about Thursday. Then on
So I tried surfing this weekend…
Hi there! I hope you had a great weekend. I took a few days off away from the computer so that I could give my
What’s your battle?
Good morning, Earlier this year I had the privilege to teach a spring semester course at Kean University called “Sports and Fitness Management in Exercise
Helping others!
Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to