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Surgery is the last resort

As a physical therapist whose successfully eliminated back pain in many of my clients just through movement exercises and lifestyle changes, I can say firsthand

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Posture is a myth

There’s no such thing as perfect posture. Learn more about it in today’s video. Ready to take the next step in living pain free? Book

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Spinal rotation level 2

Doing a spinal rotation can be a very effective exercise/stretch to reduce low back pain. Sometimes you need a little more force to get that

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