Here is what we found..
Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years
Good morning, Did you know that 80% of adults have experienced low back in some point of their life? That means that most likely you or someone
Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the
Good morning, Since exercise is a physical activity, there is an inherent risk of injury. The role of a coach is to not only help
Hi there, If you hurt your back while working out, I want to let you know that you will be ok, and that you can
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