3 Minute Stretch Break
Ashley Mak
February 27, 2020
If you have a few minutes you owe it to yourself to stretch! Here are our 3 favorite stretches!
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The case for resistance training
Ashley Mak
December 11, 2019
People say that strength training is important, but the science confirms it!
How strong is your core?
Ashley Mak
November 9, 2019
First off, Happy Veterans Day. On behalf of the team at Hudson River Fitness, we thank you veterans for your service. There are many benefits
How to make sense of the ‘best’ fitness advice
Ashley Mak
November 6, 2019
There is so much information that is out on the internet, how can we figure out what is the best for us?
5 Steps to pain free burpees
Ashley Mak
November 4, 2019
Let’s face it, no one likes burpees. If you do…. You’re a weirdo. The reality is that the burpee is actually a really fantastic functional
How to enjoy Halloween treats without the guilt
Ashley Mak
October 31, 2019
Halloween candy sales reached $9 billion in 2018. That’s a lot of candy corn and chocolate! But Halloween also marks the beginning of what is
How to take control of this week
Ashley Mak
October 27, 2019
Don’t let life stop you from accomplishing your goals!
So I did something this weekend
Ashley Mak
October 20, 2019
This weekend I attended a course that focused on working with the spine, which included the neck, low back, mid back, and nerves. The biggest
It’s bright spots Friday!
Ashley Mak
October 18, 2019
Yesterday we talked about failure. Today, we get to talk about winning! If this is something new for you, we practice Bright Spots Friday every week
