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How to fix your office related aches and pains
Ashley Mak
October 14, 2019
They say that “sitting is the new smoking”, but the reality is that “immobility is the new smoking”. What that means is that there are
You aren’t in this alone
Ashley Mak
October 9, 2019
Find a group of people who lift you up!
Interested in relieving the tension in your hips and neck?
Ashley Mak
October 6, 2019
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting
Do you want to be fit and healthy the rest of your life?
Ashley Mak
October 6, 2019
First…. Fundraiser workout, today at 11am. Supporting the Leukemia and Lymphoma Society. See you there! Yesterday my Brazilian Jiu Jitsu teacher said “I would like
You owe it to yourself
Ashley Mak
October 5, 2019
Over the past 5 days, you’ve worked so hard only to come home exhausted from what you’ve accomplished. Depending on your schedule, you are either an
See you at the gym on Sunday?
Ashley Mak
October 4, 2019
The weekend is finally here! It was only a few days ago when you walked into your offices and asked yourself, when is Saturday coming?
