Here is what we found..
Let’s face it. Getting injured is not fun. However, when pursuing any sort of physical activity, there is a risk of sustaining an injury. Working
We are so lucky to have the opportunity to help such amazing people. Today I wanted to introduce you to Shena. She came to us
It is Monday and you know what that means! It’s leg or chest day! As we begin a new training cycle with a focus on
Do you ever wake up on a Sunday and think, “oh my goodness where did the weekend go?” and then start to panic about the
Earlier this week, I wrote about how a relative of mine talked about how quickly time flies with the phrase “the days are long but
One of the more common goals that fitness coaches get approached with is “lose weight”. Now there is some merit to that specific goal, as
Good morning, I would like to introduce you to Evan. He’s been a member of Hudson River Fitness for about a year now. He was
Happy Sunday! It was brought to my attention that the official end of summer is tomorrow, September 23rd. That means that (hopefully) the weather is
The 21st of September! Was that cheesy? Usually my wife and I go grocery shopping every Saturday, but not this weekend! Today is my younger
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