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3 Minute Stretch Break
If you have a few minutes you owe it to yourself to stretch! Here are our 3 favorite stretches!
The best way to beat a hangover
Enjoy the holiday parties without the pain!
How to make sense of the ‘best’ fitness advice
There is so much information that is out on the internet, how can we figure out what is the best for us?
5 Steps to pain free burpees
Let’s face it, no one likes burpees. If you do…. You’re a weirdo. The reality is that the burpee is actually a really fantastic functional
What to do with leftover Halloween candy
Hope you all had a fun and safe Halloween. November 1st marks the official start of the “foodpocalypse”. If you missed the past couple emails,
So I did something this weekend
This weekend I attended a course that focused on working with the spine, which included the neck, low back, mid back, and nerves. The biggest
It’s bright spots Friday!
Yesterday we talked about failure. Today, we get to talk about winning! If this is something new for you, we practice Bright Spots Friday every week