COVID 19 Update
Ashley Mak
March 14, 2020
You don’t need to have a gym to pursue your fitness goals. We got you!
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3 Minute Stretch Break
Ashley Mak
February 27, 2020
If you have a few minutes you owe it to yourself to stretch! Here are our 3 favorite stretches!
The best way to beat a hangover
Ashley Mak
December 16, 2019
Enjoy the holiday parties without the pain!
How to make sense of the ‘best’ fitness advice
Ashley Mak
November 6, 2019
There is so much information that is out on the internet, how can we figure out what is the best for us?
5 Steps to pain free burpees
Ashley Mak
November 4, 2019
Let’s face it, no one likes burpees. If you do…. You’re a weirdo. The reality is that the burpee is actually a really fantastic functional
What to do with leftover Halloween candy
Ashley Mak
November 1, 2019
Hope you all had a fun and safe Halloween. November 1st marks the official start of the “foodpocalypse”. If you missed the past couple emails,
So I did something this weekend
Ashley Mak
October 20, 2019
This weekend I attended a course that focused on working with the spine, which included the neck, low back, mid back, and nerves. The biggest
It’s bright spots Friday!
Ashley Mak
October 18, 2019
Yesterday we talked about failure. Today, we get to talk about winning! If this is something new for you, we practice Bright Spots Friday every week
