Your search Results
Here is what we found..
Meet Shena!
We are so lucky to have the opportunity to help such amazing people. Today I wanted to introduce you to Shena. She came to us
Three tips to fix your shoulders and low back
It is Monday and you know what that means! It’s leg or chest day! As we begin a new training cycle with a focus on
Are you not prepared for the week?
Do you ever wake up on a Sunday and think, “oh my goodness where did the weekend go?” and then start to panic about the
Want to hear an interesting fact of women in business?
Hey Pandas! Ashley and I had the opportunity to network with a bunch of awesome individuals in Jersey City this week who were all inspiring
Are you not excited for the weekend?
Earlier this week, I wrote about how a relative of mine talked about how quickly time flies with the phrase “the days are long but
Are you interested in making new friends?
Science has shown that making/having friends plays an integral part in one’s happiness. In our group classes members are working alongside their friends, which makes it
Meet Evan!
Good morning, I would like to introduce you to Evan. He’s been a member of Hudson River Fitness for about a year now. He was
Are you ready for the week?
Happy Sunday! It was brought to my attention that the official end of summer is tomorrow, September 23rd. That means that (hopefully) the weather is
Do you remember?
The 21st of September! Was that cheesy? Usually my wife and I go grocery shopping every Saturday, but not this weekend! Today is my younger