Do you like dogs?
Ashley Mak
July 12, 2019
Hi there! Did you know that one key to better health and happiness is service to the community (Gallup Survey)? Did you know that dogs
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What’s stopping you?
Ashley Mak
July 11, 2019
Good afternoon, As we reach the close of this week, I wanted to ask you, how’s everything is going? Have you made progress towards your
But what do you really need?
Ashley Mak
July 9, 2019
Good Morning, One of the first questions that we ask when people walk through our doors is “what are your goals?” Usually the question that
We’ve always been here…
Ashley Mak
July 8, 2019
Hello there, If you started with a workout routine and/or nutrition plan this year and for some reason (out of your control) have fallen off
What’s your relationship with fitness?
Mateo Lopez
July 6, 2019
Hi there, The fitness industry and social media have glorified unrealistic body images for the public. Crazy workout and diet plans were structured to perpetuate
Pho with friends
Ashley Mak
July 5, 2019
Happy Friday! I hope you all had a great 4th of July holiday. If you missed it on social media, we just started a “pho
Traveling for fun?
Mateo Lopez
July 3, 2019
Hello! If you have off the rest of the week, today probably feels like a Friday to you. Where are you going? Yesterday I we
Do you like traveling?
Mateo Lopez
July 2, 2019
Hello there! As you may have read earlier this week, my flight back from Austin was cancelled and it resulted in us staying an additional
You know what makes me nervous?
Mateo Lopez
July 1, 2019
Hey there, I wanted to share with you something that gives me the nervous sweats. You know, the sweat that stinks the moment something scares
