The order of operations
Ashley Mak
May 8, 2020
I’ve worked with 1000s of clients as a physical therapist and throughout the years I noticed that they all followed a very similar path to
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My wife recently broke her ankle…
Ashley Mak
May 4, 2020
There are a ton of hiking trails out here in northern California. My wife and I usually go hiking at least once a week as
3 Minute Read: I ate an entire pie by myself…
Ashley Mak
March 2, 2020
This is day 1 of nutrition week!
3 minute read: It’s time to celebrate!
Ashley Mak
February 28, 2020
It’s Friday! Read more about how celebrating the small wins can lead to long term success!
3 Minute Read: Action breeds Action
Ashley Mak
February 26, 2020
You deserve to have time set for yourself
The question isn’t “how low can you go”…
Ashley Mak
January 23, 2020
But…. How good does your squat look?
But can you dance?
Ashley Mak
January 23, 2020
See how coordination and rhythm play into fixing your back!
Do planks really help with your back pain?
Ashley Mak
January 22, 2020
The answer is not what you think!
Is weight training good for your joints?
Ashley Mak
October 30, 2019
The popularization of functional fitness and weight training routines has brought up the question of the long term effects of this type of exercise. There
