Here is what we found..
This weekend I attended a course that focused on working with the spine, which included the neck, low back, mid back, and nerves. The biggest
They say that “sitting is the new smoking”, but the reality is that “immobility is the new smoking”. What that means is that there are
Find a group of people who lift you up!
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting
The weekend is finally here! It was only a few days ago when you walked into your offices and asked yourself, when is Saturday coming?
Let’s face it. Getting injured is not fun. However, when pursuing any sort of physical activity, there is a risk of sustaining an injury. Working
It is Monday and you know what that means! It’s leg or chest day! As we begin a new training cycle with a focus on
The answer in your head says “probably not” while your heart says “absolutely”. We are growing constantly reliant on our phones. Whenever the battery runs
Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in
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